WTSDA
Läger med Master Trogemann
Lördag 2 maj 2015, 09:00-18:00
Göteborg
Samling: 00:009:15 Arrive at gym
9:30-10:00 Ki Gong with Master Klaus Trogemann
10:00-10:15 Warm up led by Nhu Phan
10:15-10:40 Dynamic kicking with Mr. Schromm
10:00-10:40 Continued Ki Gong training for instructors
10:45-11:10 Forms with Master K. Trogemann
11:15-12:00 Masters choice with Master Trogemann
12:00 Lunch break (need volunteers to get food and set up, Shoko to organize)
13:15-13:30 Warm up led by Tuan Xuan
13:30-14:25 Ju Jitsu with Master Trogemann
14:30-14:55 Bong Twirling with Mr Schromm
15:00-15:45 Bong forms with Master Trogemman (high rank) and Mr Schromm (low rank)
15:00-15:45 Parallel program for low rank that do not want to do bong forms, effective one steps and self defense with boxing techniques with Masters Marcko and Ewing
15:45 Clean up and walk to Paddan Boat tour (about 15 min walk)
17:00-17:50 Boat tour (165 SEK per person, please reserve by April 15 and be sure you will go)
Evening Relax and social time (tram or drive to Ewing’s for dinner
9:30-10:00 Ki Gong with Master Klaus Trogemann
10:00-10:15 Warm up led by Nhu Phan
10:15-10:40 Dynamic kicking with Mr. Schromm
10:00-10:40 Continued Ki Gong training for instructors
10:45-11:10 Forms with Master K. Trogemann
11:15-12:00 Masters choice with Master Trogemann
12:00 Lunch break (need volunteers to get food and set up, Shoko to organize)
13:15-13:30 Warm up led by Tuan Xuan
13:30-14:25 Ju Jitsu with Master Trogemann
14:30-14:55 Bong Twirling with Mr Schromm
15:00-15:45 Bong forms with Master Trogemman (high rank) and Mr Schromm (low rank)
15:00-15:45 Parallel program for low rank that do not want to do bong forms, effective one steps and self defense with boxing techniques with Masters Marcko and Ewing
15:45 Clean up and walk to Paddan Boat tour (about 15 min walk)
17:00-17:50 Boat tour (165 SEK per person, please reserve by April 15 and be sure you will go)
Evening Relax and social time (tram or drive to Ewing’s for dinner
Tjäna pengar till laget
