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Outdoor running session
Tisdag 5 jan 2021, 14:00-15:00
Eriksberg
Samling: 14:00, Barken Beatrices gata 38, 417 60Time to get back in shape in 2021 !
Hopfuly we we be allowed back in to the gyms soon, we need to use the time and get ready for hard work by tuning in our body and mind after small break.
For this outdoor session we are planning to have a dynamic warmup followed by 3km run. Then we will be having few series of sprints and another 3km run.
The weather should be without rain but it is winter time and you should bring some extra clothes just in case.
There is no place to change so please come in sports clothes and bring water with you
Hopfuly we we be allowed back in to the gyms soon, we need to use the time and get ready for hard work by tuning in our body and mind after small break.
For this outdoor session we are planning to have a dynamic warmup followed by 3km run. Then we will be having few series of sprints and another 3km run.
The weather should be without rain but it is winter time and you should bring some extra clothes just in case.
There is no place to change so please come in sports clothes and bring water with you
Tjäna pengar till föreningen
