Here’s the individual conditioning plan for the next month. It includes 2 running sessions, 1 gym workout, and 1 optional activity of your choice (swimming, hiking, other sports) per week.
You can organize the sessions during the week however it suits you – it’s fully up to you.
Since we haven’t done any fitness testing, it’s up to you to manage your intensity – but the sessions provided should be enough. In the gym, stick to exercises you know and can perform with proper technique.
The general idea for July is to move from longer distances / more reps at lower intensity or lighter weights → towards shorter distances, higher intensity, and heavier weights with fewer reps (progressive overload).
If you're competing in another sport this summer, feel free to follow your own routine – just message me so I know. Same if you already have a plan that works for you.
Let me know if you have any questions. Good luck and enjoy the summer!
Tjäna pengar till laget
