Träning A-gruppen
Torsdag 23 jan 2025, 19:15-21:00
Degerbyhallen
Samling: 19:15Doubles defence:
"Smash defence - Straight/cross
One shuttle at the time - Long Serve - Smash - (Defensive Shot - Individually choose two)
(Straight Block / Cross Block / Straight Long / Cross Long / Drive / BRAP)" - 6x10
Doubles Module: Smash - Block or Lift - Stop - Lift - 3x90s/pair
Matches
Explosive strength:
Misha´s speed workout #1 & #2
docs.google.com/spreadsheets/d/1vy6eZ0pDX_q06MLDggs9bSwQ2s0sX8jQ/edit?gid=379622412#gid=379622412"Smash defence - Straight/cross
One shuttle at the time - Long Serve - Smash - (Defensive Shot - Individually choose two)
(Straight Block / Cross Block / Straight Long / Cross Long / Drive / BRAP)" - 6x10
Doubles Module: Smash - Block or Lift - Stop - Lift - 3x90s/pair
Matches
Explosive strength:
Misha´s speed workout #1 & #2
Tjäna pengar till laget
