Träning A-gruppen
Torsdag 9 jan 2025, 19:15-21:00
Degerbyhallen
Samling: 19:15Doubles technical/tactics:
Rear-Mid (70% Into Mid-Court)" 4x20
Net Decision Making" 4x12
Mid-Court Forwards" 4x20
Side to Side Drives" 4x16
Matches
Explosive strength:
Misha´s speed workout #1 & #2 15 min
docs.google.com/spreadsheets/d/1vy6eZ0pDX_q06MLDggs9bSwQ2s0sX8jQ/edit?gid=379622412#gid=379622412Rear-Mid (70% Into Mid-Court)" 4x20
Net Decision Making" 4x12
Mid-Court Forwards" 4x20
Side to Side Drives" 4x16
Matches
Explosive strength:
Misha´s speed workout #1 & #2 15 min
Tjäna pengar till laget
