Träning A-gruppen
Tisdag 21 jan 2025, 19:15-21:00
Degerbyhallen
Samling: 19:15Singles:
Full-Court Attack 4:40" 4x10
Full-Court Defence 3vs1 or Multifeed from bench 3:03" 4x10
Push + Smash + Kill" 4x12
Deceptive Retrievals" 4x15
Endurance:
Butterfly / Grillen / 2vs1 / 4 corners 15 min
docs.google.com/spreadsheets/d/1vy6eZ0pDX_q06MLDggs9bSwQ2s0sX8jQ/edit?gid=379622412#gid=379622412Full-Court Attack 4:40" 4x10
Full-Court Defence 3vs1 or Multifeed from bench 3:03" 4x10
Push + Smash + Kill" 4x12
Deceptive Retrievals" 4x15
Endurance:
Butterfly / Grillen / 2vs1 / 4 corners 15 min
Tjäna pengar till laget
