Träning A-gruppen
Tisdag 14 jan 2025, 19:15-21:00
Degerbyhallen
Samling: 19:15Footwork:
Shadow footwork - technical 30s work/30s rest/feedback
Focus on 4 different V´s. "Slowish", focus on technique 2 rnds/V/pp
Backhand drop - stop mid - stop - lift 2x60s
Backhand clear - drop - stop - lift 2x60s
Matches
Endurance:
Footwork buddy pointing match pace 30s/30s 15 min
docs.google.com/spreadsheets/d/1vy6eZ0pDX_q06MLDggs9bSwQ2s0sX8jQ/edit?gid=379622412#gid=379622412Shadow footwork - technical 30s work/30s rest/feedback
Focus on 4 different V´s. "Slowish", focus on technique 2 rnds/V/pp
Backhand drop - stop mid - stop - lift 2x60s
Backhand clear - drop - stop - lift 2x60s
Matches
Endurance:
Footwork buddy pointing match pace 30s/30s 15 min
Tjäna pengar till laget
