Exiles P18
Välkommen till Exiles P18-lag!
Vill du komma ner och träna med oss?
Skicka ett mail till Michael.
Välkommen!
Träningstider April 2024
14 apr
Haka Rugby Camp 2024
25 mar
Prova på rugby !
21 aug 2023
Exiles men vs Heriots, Scotland
14 aug 2023
Harry B James
3 aug 2023
Välkommen till Exiles P18-lag!
Vill du komma ner och träna med oss?
Skicka ett mail till Michael.
Välkommen!
19 feb, 11:07 0 kommentarer
Team great start of off season! We will break for the next 2 weekends and pick up again on the 9th March, meeting in Gubbängen changing room at 11:30 for briefing on the coming season and training, with Martin (attack/backs coach and manager).
During Sportlov weekends the club will have touch games on Saturdays. You will be emailed directly with a Kallelser.
So far I’ve been very impressed with your team attitude and behaviour. Proof of this is we have picked up 4 new players. We still have time to recruit, so let’s target another 4 before the start of the season in May and keep up the welcoming attitude and team spirit.
We have an exciting plan for the season targeting 3x trips within Sweden and 1x trip abroad, probably to Ireland, at the end of the season. We are also targeting at least one training session every other week with the seniors.
Keep up the gym work and fitness. We will have another set of strength and conditioning tests in March. All of you have already improved on the bronco and 40m sprint times but let’s get closer to our targets.
Don’t forget to follow the exiles_p18_tt on Instagram for tips on training (kicking, tackling, passing etc) and tactics.
23 jan, 18:18 0 kommentarer
Team, good turn out on Saturday and great to see you all are able to squat lift and bench press your body weight. As a reminder for the those that didn't attend: -Target strength training at least twice a week and start with targeting your body weight in squat lifts and bench press, which most of you have achieved, then increase the weights (sensible and slowly) to target 1.5x your body weight. Do not over do it. Increasing your strength will greatly improve your fitness and resistance to impact injuries, helping protect your shoulder, knees, and backs. In all exercises you must engage you core muscles, as Ned demonstrated: - Always warm up squat lifts with split squats, prisoner squats and 90 second planks, 30kg Goblet Squats and with the bar (no weights). - Squat lift - knees shoulder width apart, do not bend them in or out, descend to 90 degrees (thighs level with knee), pull bar into shoulders to engage core and breath out at top, in going down. - Always warm up bench press with 18x press ups, 3sec down and 3sec up, then bench press first with bar only. - Bench press with hands positioned just outside shoulder and going down slowly, and breathing out as you push up. No bouncing the bar off the chest. I strongly recommend you send your training routines to over to me if you would like Ned to review. Do not overdo it. We will retest in 2 months. The testing is for your personal development and not for competing with each other. If you have any questions feel free to ask.
16 jan, 09:20 0 kommentarer
Team,
Great turn out last week, very impressed with the numbers attending in dreadful weather - let's keep this up.
The club is paying for a specialist strength and conditioning coach this Saturday so very important everyone attends.
As the weather is bad we will only be having an in door strength test in the changing rooms. You will all be tested and given advice as to what to do to get stronger.
See you all at the changing rooms at 12:00.
12 dec 2023 0 kommentarer
Good to meet all the 07’s on Saturday.
We will start off-season training in January, on Saturdays, on the cleared astroturf in Gubbängen. The times will be confirmed once we have co-ordinated with the other youth sections.
In January we will have a white board session before training explaining and agreeing our game plan, playing philosophy and team value(s).
We will also have a session with the senior team strength and conditioning coach, where you all can be individually tested and set individual targets. This is a great opportunity to get stronger and fitter with specialist advice before the season starts.
January and February will be game based fitness and conditioning interspersed with core skills practice.
Looking forward to 2024 season and strong performances!
Any questions contact Mike or Martin.
12 nov 2023 0 kommentarer
Sön 12/5
00:00-23:59 |
Exiles v Sharks
Gubbangen plan A |
Lör 18/5
00:00-23:59 |
Exiles v West
Gubbangen plan A |
Sön 26/5
00:00-23:59 |
Enköping v Exiles
Enköpings rugbyklubb |
Sön 2/6
00:00-23:59 |
Exiles v Scottish Team
Gubbangen plan A |
Fre 14/6
16:00-23:59 |
Viking Cup
Partille / Göteborg |