Dela nyhet
Rotation Class--important technique/training
16 nov 2020 0 kommentarer
Off-ice Rotational Excercises with Ondrej Hotarek | KEEP TRAINING Join the ISU eLearning Platform for more videos and to learn more about skating skills, training and coaching https://elearning.isu.org Equipment Required: E... youtu.be |
0-17 min uppvarmning
17-23 arm training (med eller utan gummi band)
23-25 core twist
25-28 korsa och kläm ihop dina fotleder training
28- 35 quarter turn, 1/2 turn och 1 varv båda riktningarna
etc
xoxo