training plan today...Onsdag
12 feb, 12:35
Bla/Rod today we continue with working on skating faster, skating while moving head and arms , landing positions on a long edge, jumps in their program.
We also continue from yesterday with Rotation training.
Jumps for bla och rod 1 varv, walley and ogel, neutral from pick for flip/lutz 😊
Gul/Gron today I would like to motivate and inspire levels in piruett, continue with levels in steps, the correct entrance to lutz, skating faster, complex transitions (head, arms steps) , landing positions on a long edge, jumps in their program. For jumps for Lisa Hanna Sofie 2A 3S