Dela nyhet
Feb 8/tomorrow reminder
5 feb 2020 0 kommentarer
Dressing room 7 in Akademihallen
Stephanie, Hanna, Lisa will be judges for programs
Marie will be coaching at the door
Stephanie and Marie will judge tests
Skridskoskolan will be as usual
Jonas will be speaker
Kiss/Cry/Foto area and Judges area should be set up early
Gul/Gron parents put away things at the end
Thanks for all of your help.
Skaters off-ice warm-up as we have practiced it...see below
Is schema
815-830 Rod program (4 min warmup)
830-845 Rod test uppvisning
Olivier--superman
Isabell--tomorrow
Vera--A dream is a wish
Johanna--Let it go
Amanda O--La Bamba
Lovisa--Friend like me
Emma--My heart will go on
845-9 Bla Program (4 min warmup)
Amelia--Material Girl
Alice-- Beauty and the Beast
Melusine--Hedwig’s Theme (play loud)
Steffany--Baby Elephant Walk
Ny Bla--Cirkus Finemang Agnes T, Albertina, Ellinor, Guste, Linnea, Melanie, Nema, Gabriella
9-10 Bla test
915-10 skridskoskolan
10-1015 Gul/Gron uppvarming
1015-1030
Thea Firework
Hilma I just can’t wait to be king
Iris
Nataniel
Edith
Siri
Emilia
Abbey
11 Gul/Gron test uppvisning/training
Skaters from all groups should know how to warm-up.
Here's is what Bla/Rod should be able to do.
Off ice warm-up
300 hopp rep
Jogga
Sid hopp
En sid andra sid hopp
Over och Under steg
1,2,3 Plocka potatis
1,2,3 hoppa
Hogt kna + sparka rumpen
Gå med hälen sedan tårna
Stretcha upp+ut+nar+mellan
Flygskar position--hold for 5 “sta kvar”
3 skuta hare pa H/V
Program genomgang
skates on and happy faces too :)
xoxo
PS good luck Halmstad Skaters!